Olahraga
Perhaps you from small heating was used to perform activities or warming
up before exercising. At the time of first school we are taught to warm
up first before getting into sports practice lessons in the field. At
least we were told to jog around the field or around the streets outside
the school. When the gym early in the morning along with any movement
would warm up exercises for those who come not too late.
There
may be wondering why the heating should be done? what functions and
benefits of warming up prior to heavy physical activity like sports? And
various other questions which may not be answered until today. What is
certain is very important to do warm up before exercise. Than sorry
later because it does not heat up yourself, then do warm up even if only
briefly.
A. Function / Benefit Warming Before Sports
Sports
involving the movement of muscles, joints and bones in a large enough
intensity. By doing so warm blood sport that is rich in nutrients and
oxygen will flow to the muscles so it's ready to be driven harder work.
While the usefulness or benefits of exercise itself is to strengthen
muscles, bones, heart, lungs and the circulation of blood.
B. Type / Shape Heating The Quick and Easy
Heating
or warming up can be done without the help of any tools and without
cost, ie with light jogging, light aerobics, jog in place, and others.
Enough to our body sweaty, hot and feeling quite heating approximately 5
to 15 minutes can be followed by muscle stretching or streching for a
few minutes for your muscles more flexible to use later.
C. Effects, Impact, and Effect Not Doing Warming Sport
Without
an adequate warm up before doing exercise a dominant activity moves the
muscles, joints and bones can result in injury to muscles and joints
injuries. Of course, the injury will greatly interfere with activities
and may be very painful and need further medical treatment. Muscle
injury can be a sprain, whiplash, sprains, muscle cramps, muscle pain,
and so forth.
D. Stretching / Streching the Good and True
After
warming up that makes a little sweat, then followed by muscle
stretching or strenching. Both heating and stretching should be done in a
lightweight, low-capacity not too excessive. If done excess can lead to
joint injury. Do not let the sport has not been feeling tired or
exhausted heavy. If it is done properly then the body will be ready to
do sports activities. Then work out with joyous feelings without
coercion and forget all the problems that exist.
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